Tuesday, August 11, 2009

Spiced Grilled Chicken Breasts with Corn-Pepper Relish

Yield 4 servings (serving size: 1 chicken breast and 1/2 cup of relish)


Ingredients
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon paprika
1/8 teaspoon ground red pepper
1/8 teaspoon black pepper
4 (6-ounce) skinless, boneless chicken breast halves
1 tablespoon canola oil
2 cups frozen whole-kernel corn, thawed
1 cup diced red bell pepper
3 tablespoons prechopped onion
2 tablespoons minced fresh parsley
2 tablespoons fresh lime juice
Dash of black pepper


Preparation
Combine first 6 ingredients in a small bowl. Rub spice mixture over both sides of chicken breasts.
Heat oil in a grill pan over medium-high heat. Add chicken; cook 5 minutes on each side or until done.
While chicken cooks, combine corn and remaining ingredients in a bowl. Serve with chicken.

Calories: 333 (24% from fat)
Robyn Webb, Cooking Light, MAY 2005

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