Summer Chicken Stir Fry

Quick Prep

INGREDIENTS
3 T low fat Italian Dressing
3 T low sodium soy sauce
1/4 tsp red pepper flakes
1 pound boneless chicken breasts cut into short thin strips

2 tsp dark sesame oil
2 cups snow pea bods
1 red or yellow bell pepper cut into short thin strips (about a cup)
4 green onions cut diagonally (About 1/2 a cup)

DIRECTIONS
Combine the first 4 ingredients--tossing chicken to coat.
Heat wok--and add oil (TIP: ALWAYS add oil to HOT pan--better than adding cold oil to cold pan and then warming up together)
Add snow peas and bell pepper. stir fry 2 minutes
Add chicken mixture, stir fry 3-5 minutes
Add onions, stir another minute.
Dish is done when Chicken is cooked through and veggies are crisp tender.

YIELD 4 servings
Calories 187/cup

I think this is from Women's Day Magazine. Not sure where I clipped it out from.