Friday, September 18, 2009

Oven-Poached Halibut Provencale

INGREDIENTS
Fish
1 cup dry white wine
6 (6 ounce) halibut steaks
Cooking spray
Tomato Mixture
6 cups diced tomatoes
2 cups finely chopped onion
1/4 cup chopped fresh or 4 tsp dried basil
1 T olive oil
1/2 tsp salt
1/2 tsp anchovy paste
1/8 tsp black pepper
2 garlic cloves minced
Topping
1/4 cup dry breadcrumbs
1 T graded parmesan
1 tsp olive oil

PREPARATION
Preheat oven to 350
Place wine and fish in a baking dish coated with cooking spray.
Combine tomato and next 9 ingredients in a bolw; spoon over fish. Bake at 350 for 35 minutes or until the fish flakes easily.
Preheat broiler
Combine breadcrumbs, cheese and 1 tsp oil in a bowl. Sprinkle bread crumb mixture over tomato mixture and broil 1 1/2 minutes or until crumbs are golden.
Yeild 6 services (1 halibut steak with 1 cup tomatoe mixture)
CALORIES 300

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