Ingredients
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, divided
- 1/4 teaspoon black pepper, divided
- 4 (4-ounce) skinned, boned chicken breast halves
- Cooking spray
- 1 tablespoon olive oil
- 1 (8-ounce) package presliced mushrooms
- 1 small zucchini, quartered lengthwise and sliced (about 5 ounces)
- 4 garlic cloves, minced
- 1 cup chopped plum tomato
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh basil
- 4 teaspoons balsamic vinegar
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
- Preheat broiler.
- Combine garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; sprinkle chicken with garlic powder mixture. Place the chicken on a broiler pan coated with cooking spray, and broil for 6 minutes on each side or until chicken is done. Remove the chicken from pan, and keep warm.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add 1/4 teaspoon salt, mushrooms, zucchini, and minced garlic; sauté 2 minutes. Add 1/8 teaspoon black pepper, tomato, onion, basil, and vinegar; sauté 3 minutes. Serve the vegetable mixture over chicken; sprinkle with cheese.
Cooking Light
AUGUST 2000
Nutritional Information
Amount per serving - Calories: 229
- Calories from fat: 29%
- Fat: 7.3g
- Saturated fat: 2.1g
- Monounsaturated fat: 3.5g
- Polyunsaturated fat: 1g
- Protein: 31.4g
- Carbohydrate: 9.7g
- Fiber: 2.1g
- Cholesterol: 71mg
- Iron: 2.3mg
- Sodium: 489mg
- Calcium: 126mg
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