Chicken Sate

Yield: 4 servings (serving size: 2 skewers and 1 tablespoon sauce)

Ingredients

• Saté:
• 1 pound skinless, boneless chicken breasts, cut into 8 strips
• 1 tablespoon light brown sugar
• 2 1/2 tablespoons low-sodium soy sauce
• 2 teaspoons bottled ground fresh ginger (such as Spice World)
• 1 teaspoon grated lime rind
• 1/4 teaspoon crushed red pepper
• 2 garlic cloves, minced
• 
  Sauce:
• 1 tablespoon light brown sugar
• 1 1/2 tablespoons low-sodium soy sauce
• 1 tablespoon fresh lime juice
• 2 tablespoons natural-style, reduced-fat creamy peanut butter (such as Smucker's)
• 1/4 teaspoon crushed red pepper
• 1 garlic clove, minced
• 
  Remaining ingredient:
• Cooking spray

Preparation

Prepare grill.

To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes.

To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves.

Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce.

Calories: 205