Lemon Garlic Fish with Spinach

Prep Time: 5 minutes
Cook Time: 21 minutes
Yield: Serves 4

Ingredients

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Salt and pepper
• 1 small onion, chopped
• Fresh Spinach 2 (16 oz packages
  
• 4 flounder fillets (about 6 oz. each) (OR use Cod; or Orange Roughy)
  
• Zest of 1/2 lemon, optional

Preparation

1. Preheat oven to 425. In a small bowl, combine 3 Tbsp. olive oil, lemon juice and garlic; season with salt and pepper.

2. Warm remaining oil in a cast iron skillet over medium-high heat. Sauté onion until softened, 3 minutes.

Brown fish 3 minutes (or until crust releases). Turn fish, add garlic & lemon juice and place skillet in preheated oven for 8-10 minutes.

3. Bring 1-2 inches of water to boil in a pasta kettle. Place spinach in pan, cover and turn heat off. let spinach set 3-5 minutes to wilt/steam.

4. Divide spinach among 4 plates. Place fish on spinach bed and serve hot, topped with lemon zest, if desired.

Nutritional Information

Calories: 315